Casall Training

Good to see you here, it means that you either are committed to training or are about to be. Regardless of if you're a beginner or advanced trainer, we at Casall are here to inspire and empower you.

Learn how to best use our TOOLs and get inspired by our various exercises by browsing our training section, or – even better – bring a trainer home with you, by downloading our training app Casall T.O.D.

T.O.D. means Casall Training of The Day! The app contains 50 full training programs all developed and supervised by Casall trainer Matthew Griffiths. 

Get your pulse going with one of our Cardio programs, push your limits by choosing Strength, or focus on a specific musclegroup with a fifteen minute Shape. And best of all, the training can be performed at home, at the gym or wherever you like to work out.

Butt Shape 15 minShapeAll round
Shoulder Shape 15 minShapeAll round
Torque It Up 30 minStrengthIntermediate
Goal Destroyer 30 minStrengthBeginner
All In All Out 30 minCardioBeginner